Many people assume that a gluten free diet is automatically healthier than a diet with gluten. The truth of the matter is that eating a healthy gluten free diet can be very challenging. But, if you focus on maintaining a healthy diet when you switch to a gluten free lifestyle, you can do it. Eating
Believe it or not, that phrase doesn’t mean the same thing to everyone. In this article, we will discuss what gluten is, and what it means to be on a Gluten Free diet. If you are reading this, there is a good chance you, or someone you care about, is considering a Gluten Free diet.